Roasting brings out the sweetness and mellows the flavors of the vegetables.
Ingredients
- 1 medium eggplant, halved
- 1 Tbsp. olive oil, divided
- 1 green pepper, halved
- 1 red pepper, halved
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. Parmesan cheese
- ¼ tsp. salt
Directions
- Preheat oven to 500ºF. Place the eggplant cut side down on a baking sheet. Brush with ½ tablespoon oil and roast for 15-20 minutes.
- Add the peppers to the pan, brush with remaining ½ tablespoon oil, and continue to roast until all vegetables are tender (25 minutes).
- Let vegetables cool until safe to handle (10-15 minutes). Peel eggplant, drain off liquids from the resting period, and blend the vegetables in a food processor or blender.
- Add the remaining ingredients and purée well.
Nutrition Facts
6 servings per container
Serving Size 144 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.1mg | 2% | |
| Iron 0.5mg | 0% | |
| Potassium 320mg | 6% | |
| Vitamin A 40mcg | 4% | |
| Vitamin C 45.8mg | 50% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 8.7mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.3mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.6mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 36.8mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 38.9mg | 4% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 18.9mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.7mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 6.6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggplant, Green Bell Pepper, Red Bell Pepper, Lemon Juice, Olive Oil, Tomato Paste, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Salt.
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