Next time you grill chicken, put on some extra to make these wraps for lunch the next day. Fresh basil would be delicious wrapped up here too, but it’s the roasted red pepper that really makes the meal.
Ingredients
- 4 oz. boneless, skinless chicken breast, cut into strips
- 1 red bell pepper
- 2 (10") flour tortillas
- 2 Tbsp. hummus
- 1 cup chopped lettuce
- ½ cup chopped tomatoes
Directions
- Spray a small nonstick frying pan with cooking spray. Add the chicken and sauté over medium-high heat until the chicken is lightly browned and opaque throughout. Set aside.
- Turn broiler to high and place the rack in the highest setting. Place the pepper on a baking sheet lined with aluminum foil. Broil, turning frequently with tongs until the skin blackens all over. Transfer the pepper to a covered bowl until the skin loosens (10 minutes). Peel, remove seeds, and slice.
- Spread each tortilla with 1 tablespoon hummus. Divide chicken, lettuce, tomatoes, and roasted pepper between wraps. Fold, roll, and serve.
Nutrition Facts
2 servings per container
Serving Size 265 g
| Amount per serving | ||
|---|---|---|
| Calories | 340 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 41mg | 14% | |
| Sodium 620mg | 27% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 5.5g | 19% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 31g | ||
| Protein 21g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 128.4mg | 10% | |
| Iron 3.7mg | 20% | |
| Potassium 580mg | 10% | |
| Vitamin A 183.9mcg | 20% | |
| Vitamin C 83.8mg | 90% | |
| Vitamin E 1.5mg | 10% | |
| Vitamin K 34.4mcg | 30% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 13.3mg | 80% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 165mcg | 41% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 3mcg | 10% | |
| Chloride 51.5mg | 2% | |
| Pantothenate 1.5mg | 30% | |
| Phosphorus 325.2mg | 25% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 56.1mg | 15% | |
| Zinc 1.3mg | 10% | |
| Selenium 29.5mcg | 50% | |
| Copper 0.2mg | 25% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 6.3mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
10 Inch Flour Tortilla (enriched Bleached Flour, Water, Vegetable Shortening (hydrogenated Soybean And Cottonseed Oils); Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate, Distilled Mono And Diglycerides, Sorbic Acid, Fumaric Acid, Baking Soda), Red Bell Pepper, Chicken Breast, Tomatoes, Lettuce, Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid).
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