Add some zing and crunch to your salad or snack routine with this simple dish. Don’t be afraid to play with the spice mix! Taste it before you add it to the beans and tailor it to your preferences.
Ingredients
- 2 (15 oz.) cans chickpeas
- 3 Tbsp. olive oil
- 2 tsp. paprika
- ½ tsp. cumin
- ½ tsp. curry powder
- ¾ tsp. salt
- 1 Tbsp. lemon zest
Directions
- Preheat oven to 425ºF.
- Roast chickpeas until golden and crisp, stirring once (20 minutes).
- While the chickpeas are roasting, combine remaining ingredients. Pour the mix over the pan of chickpeas and stir to coat. Return pan to oven to let flavors set (3-4 minutes).
- Cool until safe to eat before serving (2-3 minutes).
Nutrition Facts
6 servings per container
Serving Size 130 g
| Amount per serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 625mg | 27% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 47.6mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 195mg | 4% | |
| Vitamin A 19.8mcg | 2% | |
| Vitamin C 1.4mg | 2% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 4.9mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.6mg | 35% | |
| Folate 30.6mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 99.1mg | 8% | |
| Iodine 0mcg | 0% | |
| Magnesium 34.4mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.5mcg | 6% | |
| Copper 0.2mg | 20% | |
| Manganese 1mg | 45% | |
| Chromium 0mcg | 0% | |
| Molybdenum 90mcg | 200% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Olive Oil, Lemon Zest, Paprika, Salt, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).
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