This quick and easy side dish will add flair to any meal without a lot of extra work. Sometimes the simplest preparations let quality ingredients shine through.
Ingredients
- 1½ lbs. asparagus, washed and trimmed
- 1 Tbsp. olive oil
- ¼ cup grated Parmesan
Directions
- Preheat oven to 450ºF. Wash asparagus and cut off ends. Coat a baking dish with cooking spray or parchment paper.
- Place asparagus in baking dish, drizzle with oil, and sprinkle with parmesan cheese.
- Bake until tender (15 minutes).
Nutrition Facts
6 servings per container
Serving Size 119 g
| Amount per serving | ||
|---|---|---|
| Calories | 55 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 3mg | 1% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2.5g | 8% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.7mg | 4% | |
| Iron 2.5mg | 15% | |
| Potassium 235mg | 6% | |
| Vitamin A 51.6mcg | 6% | |
| Vitamin C 6.4mg | 8% | |
| Vitamin E 1.6mg | 10% | |
| Vitamin K 48.6mcg | 40% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 59.2mcg | 15% | |
| Vitamin B12 0.1mcg | 2% | |
| Biotin 0.6mcg | 2% | |
| Chloride 128.7mg | 6% | |
| Pantothenate 0.3mg | 6% | |
| Phosphorus 79.9mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 17mg | 4% | |
| Zinc 0.8mg | 6% | |
| Selenium 3.8mcg | 6% | |
| Copper 0.2mg | 25% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.8mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Asparagus, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Olive Oil.
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