Rhubarb-pear Nests
Rhubarb-pear Nests

Ingredients

  • 3 stalks rhubarb, diced
  • 3 pears, spiralized
  • 1 tsp. cinnamon
  • ½ large orange, zest and juice
  • ¼ cup granola
  • ¼ cup walnuts, chopped

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Instructions

  1. Preheat the oven to 350ºF. Spray four ramekins with cooking spray.
  2. Toss rhubarb, pear, cinnamon, zest, and juice in a medium bowl. Divide the mixture between ramekins and bake for until pears are soft (25-30 minutes).
  3. Top ramekins with granola and nuts and bake until toasted (4-5 minutes).

Nutrition Facts

4 servings per container
Serving size 210 g
Amount per serving
Calories 175
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.6mg 0%
Total Carbohydrate 31.1g 11%
Dietary Fiber 6.84g 25%
Total Sugars 17.2g
Includes 1.4g Added Sugars 2%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 75.3mg 6%
Iron 0.8mg 6%
Potassium 341.7mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Rhubarb-pear Nests Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
  • Omega-3
Less
  • Added Sugar