Red, White & Blue Salad
Red, White & Blue Salad

Ingredients

  • Dressing:
  • ¼ cup olive oil
  • 2 Tbsp. apple cider vinegar
  • 3 tsp. honey
  • ½ tsp. tarragon
  • ¼ tsp. pepper
  • Salad:
  • ½ cup chopped walnuts
  • 4 cups baby spinach
  • ¾ cup blueberries
  • 3 pears, cored and diced
  • 1 cup sliced strawberries
  • ¼ cup blue cheese

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Instructions

  1. Whisk together dressing ingredients and set aside.
  2. In a bowl, gently together salad ingredients. Toss with dressing to serve.

Nutrition Facts

6 servings per container
Serving size 187 g
Amount per serving
Calories 249
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 4.2mg 2%
Sodium 81.6mg 3%
Total Carbohydrate 23.5g 9%
Dietary Fiber 4.86g 18%
Total Sugars 15.1g
Includes 2.9g Added Sugars 6%
Protein 3.9g
Vitamin D 0mcg 0%
Calcium 73.2mg 6%
Iron 1.2mg 6%
Potassium 331mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Red, White & Blue Salad Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Added Sugar
  • Saturated Fat