Salads are not just for vegetables anymore. With the tang of raspberry, the sweetness of mango and the creamy goodness of avocado, you could eat this salad even without the light red wine vinegar dressing. Add a serving of lean protein to make this a complete meal.
Ingredients
Dressing:
- ½ cup raspberries
- ¼ cup olive oil
- ¼ cup red wine vinegar
- 1 small clove garlic, chopped
- ¼ tsp. salt
- ⅛ tsp. pepper
Salad:
- 8 cups mixed salad greens
- 1 mango, diced
- 1 avocado, diced
- ½ cup thinly sliced red onion
- 1 cup raspberries
Directions
- Process dressing ingredients in a blender or food processor until smooth.
- Toss salad ingredients gently with half the dressing to coat. Serve with remaining dressing on the side.
Nutrition Facts
5 servings per container
Serving Size 225 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 17.5g | 22% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 12g | ||
| Cholesterol 0mg | 0% | |
| Sodium 140mg | 6% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 64.7mg | 6% | |
| Iron 1.3mg | 6% | |
| Potassium 525mg | 10% | |
| Vitamin A 176.7mcg | 20% | |
| Vitamin C 50.7mg | 60% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 159.5mcg | 130% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 111.7mcg | 28% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.2mcg | 10% | |
| Chloride 31.3mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 64.6mg | 6% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 43.8mg | 10% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 2.6mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Avocado, Raspberries, Red Wine Vinegar, Onion, Olive Oil, Garlic, Salt, Black Pepper.
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