The best thing about this recipe, other than the depth of flavor, is how versatile it is! Don’t have kidney beans on hand? Try using black-eyed peas or garbanzo beans. Want to pack in a few more veggies? Add a bell pepper (red, green, or mixed) during step 3 and allow it to become tender before adding the beans.
Ingredients
- 1 Tbsp. vegetable oil
- ¾ tsp. cumin seeds
- ¼ tsp. ground turmeric
- 2 tsp. ginger-garlic paste
- 1 medium red onion, finely chopped
- 3-5 tomatoes, finely chopped
- 1½ tsp. Garam Masala
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 (16 oz.) can red kidney beans, drained and rinsed
- ½ tsp. salt
- 1 cup water
- 4-6 stems cilantro, chopped
Directions
- Place a pan on medium heat and add oil. Once hot, add cumin seeds and turmeric powder. Allow the cumin seeds to sputter.
- Add ginger-garlic paste and onions and fry until the aroma emits (2-3 minutes).
- Add tomatoes, garam masala, ground cumin, and ground coriander. Sauté until the onion-tomato mixture begins to leave the sides of the pan.
- Add kidney beans, salt, and water (add ½ to 1 cup depending upon the consistency desired). Allow the mixture to boil (4-5 minutes).
- Turn off the heat, transfer into a serving bowl, and garnish with chopped cilantro.
Serve with warm rice or any Indian bread (eg: chapathi or naan).
Nutrition Facts
2 servings per container
Serving Size 559 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 8.5g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 990mg | 43% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 10.5g | 39% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 103.7mg | 8% | |
| Iron 3.6mg | 20% | |
| Potassium 1015mg | 20% | |
| Vitamin A 108.9mcg | 10% | |
| Vitamin C 37.1mg | 40% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 50mcg | 40% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 4mg | 25% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 79mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 10.9mcg | 35% | |
| Chloride 147.9mg | 6% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 224.8mg | 20% | |
| Iodine 1.1mcg | 0% | |
| Magnesium 77.9mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.4mg | 45% | |
| Manganese 0.8mg | 35% | |
| Chromium 1.6mcg | 6% | |
| Molybdenum 118.9mcg | 260% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Kidney Beans (kidney Beans, Water, Salt), Water, Onion, Soybean Oil, Ginger Garlic Paste (ginger, Water, Garlic, White Vinegar, Salt, Citric Acid, Sodium Benzoate As A Preservative, Guar Gum, Xanthan Gum), Cilantro, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Cumin, Salt, Coriander, Turmeric.
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