This dish is a wonderful demonstration of how little seasoning food requires when you start with a balance of flavorful vegetables.
Ingredients
- 1 Tbsp. olive oil
- 1 onion, diced
- 3-4 cloves garlic, chopped
- 1 yellow summer squash, sliced
- 8 oz. green beans, trimmed and sliced
- 1 Japanese eggplant, peeled, sliced into bite size pieces
- 1 bell pepper, cored and sliced
- 2 cups Baby Bella mushrooms, trimmed and sliced
- 1 cup grape or cherry tomatoes, halved
- 1 Tbsp. balsamic vinegar
- 2½ cups cooked quinoa
Directions
- Heat olive oil in a wok or large skillet over medium heat. Add the onion, stir until translucent. Add the garlic and cook for a minute. Add the remaining vegetables. Add the balsamic vinegar and stir-fry until vegetables are tender.
- Add cooked quinoa into the wok and stir to combine with the vegetables. Remove from heat and toss to fluff.
- Serve immediately; or allow it to cool.
Nutrition Facts
4 servings per container
Serving Size 465 g
| Amount per serving | ||
|---|---|---|
| Calories | 265 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 9.5g | 36% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 10g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 67.3mg | 6% | |
| Iron 3.5mg | 15% | |
| Potassium 750mg | 15% | |
| Vitamin A 45.8mcg | 6% | |
| Vitamin C 49.2mg | 50% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 33.2mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 4.5mg | 25% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 101.3mcg | 25% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 8.6mcg | 30% | |
| Chloride 85.5mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 273.1mg | 20% | |
| Iodine 1.9mcg | 2% | |
| Magnesium 110.5mg | 25% | |
| Zinc 1.9mg | 20% | |
| Selenium 7.4mcg | 15% | |
| Copper 0.5mg | 60% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 15.2mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Quinoa, Japanese Eggplant, Green Beans, Squash, Tomatoes, Mushrooms, Green Bell Pepper, Onion, Balsamic Vinegar, Olive Oil, Garlic.
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