Quinoa Pizza Balls With Ranch Sauce
Quinoa Pizza Balls With Ranch Sauce

Ingredients

  • Pizza Balls:
  • ½ cup quinoa
  • 1 (15.5 oz.) can red kidney beans, drained and rinsed
  • 10 fresh basil leaves, chopped
  • ¼ cup chopped fresh parsley
  • 1 tsp. Italian seasoning
  • ⅓ cup tomato paste
  • 1 tsp. minced garlic
  • Ranch Sauce:
  • ¾ cup plain, low-fat yogurt
  • ½ tsp. dill
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • ¼ tsp. salt

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Instructions

  1. Mix all ranch sauce ingredients together and store in the refrigerator until ready to serve.
  2. Cook quinoa according to package directions.
  3. Preheat oven to 350ºF. Cover a baking sheet with parchment paper and set aside.
  4. When the quinoa is finished cooking, transfer it to a medium bowl. Add the rest of the pizza ball ingredients and mash together to form a mixture that will stick to itself.
  5. Roll the mixture into 1″ balls and place on the baking sheet. Bake until lightly brown, turning once (20-25 minutes).
  6. Serve warm with chilled ranch sauce.

Nutrition Facts

10 servings per container
Serving size 65 g
Amount per serving
Calories 84
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 0%
Trans Fat 0g
Cholesterol 1.1mg 0%
Sodium 133.9mg 6%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2.65g 11%
Total Sugars 2.6g
Includes 0g Added Sugars 0%
Protein 4.8g
Vitamin D 0mcg 0%
Calcium 60.2mg 4%
Iron 1.2mg 6%
Potassium 261.7mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Quinoa Pizza Balls With Ranch Sauce Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium