This vegan treat eats like fast food with the nutrition of pure vegetables. Serve with just a dash of your favorite hot sauce and a fresh side of seasonal greens.
Ingredients
- 2 large potatoes
- 1 cup quinoa
- ¼ cup chopped fresh cilantro
- ¼ tsp. salt
- 2 tsp. cumin
- 1 tsp. garam masala
- 2 cloves garlic, minced
- ½ cup peas
- 3 Tbsp. olive oil
Directions
- Pierce potatoes with a fork and microwave, turning every 3 minutes, until soft (10-12 minutes). Let cool until safe to handle (10 minutes).
- While potatoes are cooking, cook quinoa according to package directions.
- When potatoes are safe to handle, slice in half, scoop out flesh, and mash with a fork. Stir in cooked quinoa, cilantro, salt, cumin, and garam masala.
- Heat a large skillet over medium-high heat. Sauté garlic and peas until soft (2-3 minutes).
- Stir garlic and peas into potato mixture to combine. Form into 12 patties.
- Heat oil in a large skillet over medium-high heat. When hot, add four patties to the pan and cook until crispy, turning once (3-4 minutes per side).
Nutrition Facts
6 servings per container
Serving Size 172 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 6% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 16g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 35.7mg | 2% | |
| Iron 2.6mg | 15% | |
| Potassium 695mg | 15% | |
| Vitamin A 14.9mcg | 2% | |
| Vitamin C 13.8mg | 15% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 11.3mcg | 10% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 8% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 80.7mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 40.6mg | 2% | |
| Pantothenate 0.6mg | 20% | |
| Phosphorus 220.2mg | 20% | |
| Iodine 0mcg | 0% | |
| Magnesium 87.5mg | 20% | |
| Zinc 1.4mg | 10% | |
| Selenium 3.2mcg | 6% | |
| Copper 0.3mg | 35% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Whole Grain Quinoa, Green Peas, Olive Oil, Garlic, Cumin, Cilantro, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Salt.
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