Pumpkin Sage Muffins
Pumpkin Sage Muffins

Ingredients

  • Dry:
  • 1 cup whole wheat flour
  • ½ cup rolled oats
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ½ tsp. salt
  • ¼ cup fresh sage, minced
  • Wet:
  • 2 cups pumpkin puree
  • ¼ cup olive oil
  • 1 Tbsp. apple cider vinegar

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Instructions

  1. Preheat oven to 325ºF. Line a muffin tin with baking cups.
  2. Whisk together dry ingredients.
  3. Stir in the wet ingredients until just combined.
  4. Divide batter evenly across muffin cups, filling about two-thirds full. Bake until a toothpick inserted into the center comes out clean (30-35 minutes).

Nutrition Facts

8 servings per container
Serving size 93 g
Amount per serving
Calories 157
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351.7mg 15%
Total Carbohydrate 20.4g 7%
Dietary Fiber 4.16g 14%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 3.5g
Vitamin D 0mcg 0%
Calcium 74.5mg 6%
Iron 1.9mg 10%
Potassium 207.4mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pumpkin Sage Muffins Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium