These savory vegan muffins are the perfect accompaniment to hearty soup or stew in the middle of winter. Don’t feel confined to sage: rosemary and thyme also make excellent additions to the flavor of pumpkin.
Ingredients
Dry:
- 1 cup whole wheat flour
- ½ cup rolled oats
- 1 tsp. baking powder
- 1 tsp. baking soda
- ½ tsp. salt
- ¼ cup fresh sage, minced
Wet:
- 2 cups pumpkin puree
- ¼ cup olive oil
- 1 Tbsp. apple cider vinegar
Directions
- Preheat oven to 325ºF. Line a muffin tin with baking cups.
- Whisk together dry ingredients.
- Stir in the wet ingredients until just combined.
- Divide batter evenly across muffin cups, filling about two-thirds full. Bake until a toothpick inserted into the center comes out clean (30-35 minutes).
Nutrition Facts
8 servings per container
Serving Size 93 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74.5mg | 6% | |
| Iron 1.9mg | 10% | |
| Potassium 205mg | 4% | |
| Vitamin A 478.2mcg | 50% | |
| Vitamin C 2.7mg | 4% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 23.2mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.5mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 15.4mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.7mcg | 4% | |
| Chloride 28.6mg | 2% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 154.4mg | 10% | |
| Iodine 0mcg | 0% | |
| Magnesium 44.6mg | 10% | |
| Zinc 0.7mg | 10% | |
| Selenium 9.5mcg | 20% | |
| Copper 0.1mg | 10% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Whole Wheat Flour, Olive Oil, Rolled Oats, Cider Vinegar, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Baking Soda, Sage, Salt.
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