Bring pumpkin to the breakfast table in the form of these deliciously spiced pancakes. Play with the spice mixture to suit your taste and serve with a tablespoon of natural nut butter for a protein boost.
Ingredients
- 2 Tbsp. canned pumpkin
- ½ of a medium banana
- 3 Tbsp. whole wheat flour
- 1 Tbsp. ground flaxseed
- Dash cinnamon
- Dash nutmeg
Directions
- Combine all ingredients in a food processor until smooth.
- Heat pan over medium heat; coat with non-stick cooking spray and pour batter onto the pan/griddle.
- Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Nutrition Facts
1 servings per container
Serving Size 120 g
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 40.2mg | 4% | |
| Iron 1.8mg | 10% | |
| Potassium 415mg | 8% | |
| Vitamin A 240.4mcg | 25% | |
| Vitamin C 6.5mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 6mcg | 6% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.9mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 31.7mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.5mcg | 10% | |
| Chloride 66.9mg | 2% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 149.8mg | 10% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 81.9mg | 20% | |
| Zinc 1mg | 10% | |
| Selenium 16.4mcg | 30% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Pumpkin, Whole Wheat Flour, Flax Seed Meal, Ground Cinnamon, Ground Nutmeg.
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