Pumpkin and chocolate are a wonderful combination, especially when paired with that classic fall spice combination. Lightly sweetened with dates, these cookies are delicious and keep the sugar in your treats low.
Ingredients
- 6 dates
- 1 cup instant oats
- ¾ cup whole wheat flour
- 2 tsp. cinnamon
- ¼ tsp. nutmeg
- ¼ tsp. ginger
- 1½ tsp. baking powder
- ¼ tsp. salt
- 2 Tbsp. olive oil
- ¾ cup pumpkin purée
- 1 tsp. vanilla extract
- 3 Tbsp. dark chocolate chips
Directions
- Soak dates in enough warm water to cover for at least 1 hour. Purée with just enough of the water to achieve a smooth paste.
- Preheat oven to 325°F.
- Stir together oats, flour, cinnamon, nutmeg, ginger, baking powder, and salt in a medium bowl.
- In a separate bowl, whisk together oil, pumpkin purée, and vanilla. Stir in the puréed dates.
- Add in the flour mixture, stirring just until incorporated. Fold in the chocolate chips.
- Drop the cookie dough into 15 rounded scoops onto a baking sheet. Bake until springy to the touch (12-15 minutes). Cool on the pan for 10 minutes before moving to a wire rack to cool completely (1 hour).
Nutrition Facts
15 servings per container
Serving Size 44 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 9g | ||
| Includes 2g Added Sugars | 4% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 55.3mg | 4% | |
| Iron 1.3mg | 6% | |
| Potassium 170mg | 4% | |
| Vitamin A 96.1mcg | 10% | |
| Vitamin C 0.5mg | 2% | |
| Vitamin E 0.5mg | 6% | |
| Vitamin K 3.5mcg | 4% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0mg | 0% | |
| Niacin 1.2mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 11.4mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.3mcg | 6% | |
| Chloride 20mg | 0% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 132mg | 10% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 35.2mg | 8% | |
| Zinc 0.6mg | 10% | |
| Selenium 3.8mcg | 8% | |
| Copper 0.1mg | 10% | |
| Manganese 0.9mg | 40% | |
| Chromium 1.4mcg | 2% | |
| Molybdenum 7.7mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Whole Grain Oats, Medjool Dates, Whole Wheat Flour, Dark Chocolate Baking Chips (sugar; Chocolate; Cocoa Butter; Cocoa Processed With Alkali; Milk Fat; Contains 2% Or Less Of: Lecithin (soy); Natural Flavor; Milk), Olive Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate), Ground Cinnamon, Vanilla Extract, Salt, Nutmeg, Ginger.
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