This pumpkin-packed variation on the popular blender waffles is a perfect fall brunch. Top with a little peanut butter or serve with a side of warm, unsweetened applesauce for dipping. Sweet potato puree also makes a slightly sweeter alternative to pumpkin.
Tip: For reheating or just for extra crispy waffles, these can be toasted in a regular toaster.
Ingredients
- 3 eggs
- 1 cup rolled oats
- 1 cup pumpkin puree
- ½ tsp. pumpkin spice
Directions
- Preheat your waffle iron.
- Add all ingredients to a blender and puree together thoroughly.
- Spoon into waffle iron and cook according to waffle maker directions.
Nutrition Facts
2 servings per container
Serving Size 246 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 10.5g | 13% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 279mg | 93% | |
| Sodium 110mg | 5% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 31g | ||
| Protein 17g | ||
| Vitamin D 1.5mcg | 10% | |
| Calcium 80.7mg | 6% | |
| Iron 4.4mg | 20% | |
| Potassium 545mg | 10% | |
| Vitamin A 472.8mcg | 50% | |
| Vitamin C 5.9mg | 6% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 1.3mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 2.8mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 46.4mcg | 12% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 15mcg | 50% | |
| Chloride 120mg | 6% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 359.5mg | 30% | |
| Iodine 39.8mcg | 25% | |
| Magnesium 79.6mg | 20% | |
| Zinc 2.9mg | 25% | |
| Selenium 23.3mcg | 40% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 12.8mcg | 30% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Pumpkin, Eggs, Rolled Oats, Pumpkin Pie Spice (cinnamon, Ginger, Nutmeg, Allspice, And Sulfiting Agents).
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