Pork Tenderloin with Cranberry Salsa

Number of Servings: 4 (188 g)
Active Time: 15 min.
Total Time: 1 hour
Pork Tenderloin with Cranberry Salsa

Cranberries always evoke nostalgia for the holidays and this pork is worthy of your family gathering. The pork is seasoned simply before roasting to compliment the salsa which is served on the side (or the top, if you wish).


  • Cranberry Salsa:

    • 1 poblano pepper, seeded and minced
    • 1 cup pineapple chunks
    • ½ cup dried sweetened cranberries
    • ¼ cup minced red onion
    • 1 tsp. grated, peeled ginger
    • ½ tsp. cinnamon


    • 1 lb. pork tenderloin, trimmed
    • ¼ tsp. paprika
    • ¼ tsp. salt
    • ¼ tsp. pepper
    • ⅛ tsp. garlic powder


  1. Preheat oven to 425ºF.
  2. Toss together all salsa ingredients. Let rest in fridge until pork is ready to serve.
  3. Place the pork on a baking sheet, tucking the narrow end under to allow the pork to cook evenly.
  4. In a small bowl, stir together the spices and sprinkle over the pork. Bake until the pork reaches a minimal internal temperature of 150ºF (20-25 minutes). Let stand 5 minutes before slicing.

Nutrition Facts

4 servings per container

Serving Size 188 g

Amount per serving
Calories 225
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 74mg 25%
Sodium 210mg 9%
Total Carbohydrate 25g 9%
Dietary Fiber 3g 11%
Total Sugars 19g
Includes 13g Added Sugars 27%
Sugar Alcohol 0g
Other Carbohydrate 2g
Protein 25g
Vitamin D 0.2mcg 2%
Calcium 21.9mg 2%
Iron 1.9mg 10%
Potassium 630mg 15%
Vitamin A 48.7mcg 6%
Vitamin C 19.4mg 20%
Vitamin E 0.9mg 6%
Vitamin K 2.3mcg 2%
Thiamin 1.2mg 100%
Riboflavin 0.5mg 40%
Niacin 12.5mg 80%
Vitamin B6 1.1mg 60%
Folate 12mcg 3%
Vitamin B12 0.6mcg 25%
Biotin 3.9mcg 15%
Chloride 2.5mg 0%
Pantothenate 1.2mg 25%
Phosphorus 297.7mg 25%
Iodine 0.2mcg 0%
Magnesium 42.9mg 10%
Zinc 2.3mg 20%
Selenium 35.3mcg 60%
Copper 0.2mg 20%
Manganese 0.6mg 25%
Chromium 0mcg 0%
Molybdenum 0.5mcg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Pork, Pineapple, Dried Cranberries (cranberries, Sugar, Expeller Pressed Canola Oil), Red Onion, Poblano Pepper, Ginger, Salt, Ground Cinnamon, Paprika, Black Pepper, Garlic Powder.

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