The long list of ingredients may seem daunting, but this recipe is incredibly simple and perfectly flavored. As with many chilis, this dish is best prepared a day ahead and served reheated to give the flavors time to meld together.
Ingredients
- 2 tsp. paprika
- 1 Tbsp. chili powder
- 1 tsp. salt, divided
- ½ tsp. dried oregano
- 1 tsp. black pepper, divided
- ¼ tsp. cayenne pepper
- 1 lb. lean beef, cubed
- 3 Tbsp. olive oil
- 1 red onion, diced
- 2 poblano peppers, seeded and diced
- 6 cloves garlic, minced
- 2½ tsp. cumin
- 4 cups low-sodium chicken stock
- 2 (14 oz.) cans no-salt-added diced tomatoes
- 2 (15 oz.) cans no-salt-added black beans
- 2 Tbsp. + 1 tsp. lime juice, divided
- 2 avocados, divided
- ¼ cup plain, non-fat Greek yogurt
- 2 tsp. minced fresh cilantro
Directions
- Mix together paprika, chili powder, ½ teaspoon salt, ½ teaspoon black pepper, oregano and cayenne. Toss with beef to coat.
- Heat the oil in a large stockpot. Add the seasoned beef and cook until browned. Remove from pan and set aside.
- In the same pan, cook the onions, peppers and garlic until soft. Add the stock, tomatoes and beef. Bring to a boil, cover, and reduce to a simmer for 40 minutes.
- Stir in the beans and cook another 10 minutes. Add 2 tablespoons lime juice and season with ½ teaspoon each of salt and pepper.
- In a food processor, puree together one avocado, yogurt, cilantro, remaining lime juice and cumin to make the avocado cream.
- Slice the remaining avocado. Garnish with avocado slices and cream.
Nutrition Facts
10 servings per container
Serving Size 344 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
| Saturated Fat 5.5g | 25% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 11g | ||
| Cholesterol 41mg | 13% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 17g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 89.6mg | 6% | |
| Iron 3.8mg | 20% | |
| Potassium 870mg | 20% | |
| Vitamin A 107.7mcg | 10% | |
| Vitamin C 18mg | 20% | |
| Vitamin E 2.2mg | 15% | |
| Vitamin K 13.9mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 5.7mg | 40% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 43.1mcg | 11% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 1.8mcg | 6% | |
| Chloride 5.2mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 155.2mg | 10% | |
| Iodine 1mcg | 0% | |
| Magnesium 32.1mg | 8% | |
| Zinc 2.6mg | 25% | |
| Selenium 10.4mcg | 20% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), No Salt Added Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), No Salt Added Black Beans (prepared Organic Black Beans, Water), Beef, Avocado, Onion, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Olive Oil, Lime Juice, Poblano Pepper, Garlic, Chili Powder, Salt, Cumin, Paprika, Black Pepper, Cilantro, Oregano, Cayenne Pepper.
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