You don’t need anything else to make this a balanced meal. With a boost of kale for greens, banana and coconut for fruity sweetness, quinoa as a whole grain and pistachios for protein, this is a breakfast option you and your kids can both agree on.
Ingredients
- ½ cup cooked quinoa
- 1 cup kale, packed
- 1 cup unsweetened, vanilla almond milk
- 2 Tbsp. unshelled pistachios
- 1 Tbsp. unsweetened shredded coconut
- 1 frozen banana
- 1½ tsp. pure vanilla extract
- ½ tsp. cinnamon
- 1 packet stevia (optional)
Directions
- Cook and refrigerate quinoa beforehand.
- Combine the kale and milk in a high powered blender and blend until completely smooth.
- Add the pistachios and coconut and blend thoroughly.
- Add in the quinoa and blend until smooth. Blend in remaining ingredients (taste before adding stevia). Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 494 g
Amount per serving | ||
---|---|---|
Calories | 405 | |
% Daily Value* | ||
Total Fat 15.5g | 21% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Polyunsaturated Fat 4.5g | ||
Monounsaturated Fat 6.5g | ||
Cholesterol 0mg | 0% | |
Sodium 185mg | 8% | |
Total Carbohydrate 56g | 20% | |
Dietary Fiber 10g | 36% | |
Total Sugars 18g | ||
Includes 1g Added Sugars | 2% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 28g | ||
Protein 11g | ||
Vitamin D 5mcg | 25% | |
Calcium 661.8mg | 50% | |
Iron 3.5mg | 20% | |
Potassium 910mg | 20% | |
Vitamin A 178.1mcg | 20% | |
Vitamin C 30.5mg | 35% | |
Vitamin E 4.4mg | 25% | |
Vitamin K 124.5mcg | 100% | |
Thiamin 0.3mg | 25% | |
Riboflavin 0.2mg | 15% | |
Niacin 3.3mg | 20% | |
Vitamin B6 0.9mg | 50% | |
Folate 93.4mcg | 23% | |
Vitamin B12 0mcg | 0% | |
Biotin 3.2mcg | 10% | |
Chloride 238.6mg | 10% | |
Pantothenate 0.5mg | 20% | |
Phosphorus 268.1mg | 20% | |
Iodine 9.6mcg | 6% | |
Magnesium 123.2mg | 30% | |
Zinc 1.7mg | 20% | |
Selenium 6mcg | 10% | |
Copper 0.8mg | 90% | |
Manganese 1.6mg | 70% | |
Chromium 0.9mcg | 2% | |
Molybdenum 5.3mcg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Unsweetened Vanilla Almondmilk (almondmilk (filtered Water, Almonds), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha-tocopherol (natural Vitamin E)), Banana, Quinoa, Kale, Pistachio Nuts, Vanilla Extract, Coconut, Ground Cinnamon.
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