Looking for a new chicken recipe? You won’t regret trying this one! Nutty, crunchy pecans and smokey chipotle give tenderized chicken a delightful bite.
Ingredients
- 4 boneless, skinless chicken breasts
- ½ cup chopped pecans
- ¼ cup breadcrumbs
- 1½ tsp. orange zest
- ½ tsp. salt
- ¼ tsp. chipotle powder
- 1 egg white
- 2 Tbsp. water
- 3 tsp. canola oil, divided
Directions
- Working with one piece of chicken at a time, place between sheets of plastic wrap and pound with a meat mallet or heavy skillet until flattened to an even ¼” thickness.
- Place pecans, breadcrumbs, orange zest, salt, and chipotle in a food processor and pulse until the pecans are finely ground. Transfer the mixture to a shallow dish.
- Whisk egg white and water in a shallow dish until combined. Dip each chicken breast in the egg-white mixture, then dredge both sides in the pecan mixture.
- Heat 1½ teaspoons oil in a large skillet over medium heat. Add half the chicken and cook until it reaches a minimum internal temperature 165ºF (3-5 minutes per side). Transfer to a plate and cover to keep warm. Repeat with remaining chicken.
Nutrition Facts
4 servings per container
Serving Size 156 g
| Amount per serving | ||
|---|---|---|
| Calories | 285 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 86mg | 28% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 18.2mg | 2% | |
| Iron 0.9mg | 6% | |
| Potassium 470mg | 10% | |
| Vitamin A 13.6mcg | 2% | |
| Vitamin C 1.2mg | 2% | |
| Vitamin E 1.5mg | 15% | |
| Vitamin K 3.1mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 17.5mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 14.2mcg | 4% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 0.6mcg | 4% | |
| Chloride 16mg | 0% | |
| Pantothenate 1.9mg | 40% | |
| Phosphorus 291mg | 25% | |
| Iodine 4.5mcg | 4% | |
| Magnesium 50.9mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 29.1mcg | 50% | |
| Copper 0.2mg | 20% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Pecans, Egg Whites, Water, Canola Oil, Panko (wheat Flour, Salt, Yeast, Sugar, Yeast Food), Orange Zest, Salt, Chili Powder.
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