Thai-inspired and super simple, this veggie-packed dish is a comfort food a nutritionist can get behind. Make sure to use a peanut butter that contains only peanuts—no added salt, sugar, or oils—for the best nutrition.
Ingredients
- ¾ lb. whole-wheat spaghetti, cooked
- 2 cups broccoli florets
- 2 cups snow peas
- 2 cups peas
- ½ cup natural peanut butter
- 2 Tbsp. low-sodium soy sauce
- ¼ cup water
- 2 Tbsp. rice vinegar
- 2 Tbsp. fresh lime juice
- 1 scallion, chopped
- ¾ inch fresh ginger, grated
- 1 Tbsp. brown sugar
- ¼ tsp. red pepper flakes
- ½ cup shelled, unsalted peanuts, toasted and chopped
Directions
- Steam vegetables until tender.
- Puree together peanut butter, soy sauce, water, vinegar, lime juice, scallion, ginger, sugar and red pepper flakes in a food processor.
- Mix warm pasta with half of the sauce, stirring thoroughly. Add veggies and peanuts. Serve with remaining sauce on the side.
Nutrition Facts
6 servings per container
Serving Size 213 g
| Amount per serving | ||
|---|---|---|
| Calories | 350 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4g | ||
| Monounsaturated Fat 9g | ||
| Cholesterol 0mg | 0% | |
| Sodium 210mg | 9% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 8g | ||
| Includes 2g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 16g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 65.3mg | 6% | |
| Iron 3.1mg | 15% | |
| Potassium 545mg | 10% | |
| Vitamin A 68.5mcg | 8% | |
| Vitamin C 56.1mg | 60% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 22.8mcg | 20% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 10.6mg | 70% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 106.4mcg | 27% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 22.6mg | 2% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 284.7mg | 25% | |
| Iodine 1mcg | 0% | |
| Magnesium 122.8mg | 30% | |
| Zinc 2.5mg | 25% | |
| Selenium 25.5mcg | 45% | |
| Copper 0.4mg | 45% | |
| Manganese 1.7mg | 70% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Spaghetti, Peas, Broccoli, Natural Peanut Butter (dry Roasted Peanuts), Snow Peas, Unsalted Dry Roasted Peanuts, Water, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Lime Juice, Rice Vinegar, Scallion, Brown Sugar, Ginger Root, Red Pepper Flakes.
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