Peaches don’t have quite the creaminess of bananas, so they need a little help from coconut milk to achieve an ice cream-like texture when pureed. They do, however, have a high sugar content that makes them an absolute treat. The flavor of the peaches is unadulterated in this recipe, so make sure you taste test for ripeness before you forge ahead. If you put the mix back in the freezer, it will take on more of a popsicle quality, so eat immediately for a soft-serve experience or pour into popsicle molds for convenient cool treats later.
Ingredients
- 2 cups peaches, sliced and frozen
- ¼ cup unsweetened, low-fat coconut milk
Directions
- Puree ingredients in a food processor until perfectly smooth. Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 184 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 9.2mg | 0% | |
| Iron 0.4mg | 0% | |
| Potassium 295mg | 6% | |
| Vitamin A 25.1mcg | 2% | |
| Vitamin C 10.2mg | 10% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 4mcg | 4% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 0% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0mg | 0% | |
| Folate 6.2mcg | 2% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.3mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 30.8mg | 2% | |
| Iodine 4.6mcg | 4% | |
| Magnesium 13.9mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Peaches, Lite Coconut Milk (water, Coconut Milk, Guar Gum).
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