There is no better way to start off a hot summer’s morning than with this smoothie. Fruity and refreshing, it’s also a perfect base to turn into popsicles for a sweet frozen treat.
Ingredients
- 2 large bananas, sliced and frozen
- 2 cups strawberries, frozen
- 1 mango, cubed and frozen
- 2 cups 100% cranberry juice
Directions
- Combine all ingredients in blender or food processor. Blend until thick and smooth. Serve.
Nutrition Facts
4 servings per container
Serving Size 353 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 38g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 7g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34.7mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 590mg | 15% | |
| Vitamin A 52.1mcg | 6% | |
| Vitamin C 79mg | 90% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.8mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 63.7mcg | 16% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 10% | |
| Chloride 67.1mg | 2% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 52.9mg | 4% | |
| Iodine 12.1mcg | 8% | |
| Magnesium 42.5mg | 10% | |
| Zinc 0.4mg | 0% | |
| Selenium 1.8mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cranberry Juice, Mango, Strawberries, Banana.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.