This is a big recipe suitable for the holidays or when you have a lot of squash on hand. You could swap out the garlic and parsley for sweeter spices like cinnamon or ginger.
Ingredients
- 5 lbs. winter squash, peeled, seeded and cubed
- 2 Tbsp. olive oil, divided
- 1 tsp. salt
- ¼ tsp. pepper
- 3 cloves garlic, minced
- 2 Tbsp. chopped parsley
Directions
- Preheat oven to 375°F.
- Toss squash with 4 teaspoons of oil, salt, and pepper. Spread evenly on a large baking sheet. Roast, stirring occasionally, until tender throughout (30-45 minutes).
- Heat the remaining 2 teaspoons of oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant (1 minute). Toss the roasted squash with garlic, oil, and parsley.
Nutrition Facts
10 servings per container
Serving Size 232 g
| Amount per serving | ||
|---|---|---|
| Calories | 105 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 240mg | 11% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 66.6mg | 6% | |
| Iron 1.4mg | 8% | |
| Potassium 800mg | 15% | |
| Vitamin A 158.2mcg | 20% | |
| Vitamin C 29.2mg | 30% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 16.5mcg | 15% | |
| Thiamin 0.1mg | 6% | |
| Riboflavin 0.1mg | 10% | |
| Niacin 1.8mg | 10% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 55.6mcg | 14% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 0.4mg | 8% | |
| Phosphorus 54.1mg | 4% | |
| Iodine 0mcg | 0% | |
| Magnesium 32.5mg | 8% | |
| Zinc 0.5mg | 4% | |
| Selenium 1mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.3mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Squash, Olive Oil, Garlic, Parsley, Salt, Black Pepper.
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