This dish is for people who appreciate a complex, savory flavor palate. Green tea and cacao are balanced with onions and anise to play off the subtle flavors of the Brussels sprouts themselves.
Ingredients
- 12 Brussels sprouts
- 6 Cipollini onions
- 1 cup green tea, brewed
- 1 tsp. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- ¼ tsp. chili powder
- 1 cup macadamia nuts, ground
- 1 tsp. anise seeds
- 2 Tbsp. raw cacao
- ⅛ tsp. crushed red pepper flakes
- 2 Tbsp. fresh rosemary, finely chopped
- ¼ tsp. freshly ground pepper
Directions
- Preheat oven to 350 ºF.
- Rinse Brussels sprouts and soak in a large bowl of water (10 minutes).
- Drain water, add onions, green tea, balsamic vinegar and olive oil to the bowl. Gently toss to combine. Add remaining ingredients; continue to toss until sprouts are full coated.
- Transfer mixture to the prepared baking dish.
- Bake until tender (25-30 minutes).
- Remove from oven; serve warm.
Nutrition Facts
2 servings per container
Serving Size 388 g
| Amount per serving | ||
|---|---|---|
| Calories | 550 | |
| % Daily Value* | ||
| Total Fat 48g | 62% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 35g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 133mg | 10% | |
| Iron 4.1mg | 20% | |
| Potassium 895mg | 20% | |
| Vitamin A 53.5mcg | 6% | |
| Vitamin C 104.5mg | 120% | |
| Vitamin E 3.4mg | 20% | |
| Vitamin K 211.2mcg | 180% | |
| Thiamin 0.7mg | 60% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 3.4mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 93mcg | 23% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 5.5mcg | 20% | |
| Chloride 187.1mg | 8% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 191.5mg | 15% | |
| Iodine 1.7mcg | 2% | |
| Magnesium 96.4mg | 25% | |
| Zinc 1.3mg | 10% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.5mg | 60% | |
| Manganese 2.3mg | 100% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 22.5mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Onions, Green Tea (water, Green Tea), Brussels Sprouts, Macadamia Nuts, Olive Oil, Raw Cacao, Balsamic Vinegar, Rosemary, Anise, Chili Powder, Black Pepper, Red Pepper Flakes.
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