When the garden is bursting with zucchini, coat them with breading and watch them disappear. Experiment with adding dried herbs and spices to the flour mixture. Poultry, Cajun or Mexican seasonings are a few flavor profiles that come to mind, but the possibilities are endless.
Ingredients
- ½ cup whole-wheat flour
- ½ cup all-purpose flour
- 2 Tbsp. cornmeal
- ½ tsp. salt
- ½ tsp. pepper
- 1½ pounds zucchini, cut into sticks
- 2 large egg whites, lightly beaten
- Cooking spray
Directions
- Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt, and pepper in a large sealable plastic bag. Working in batches, dip zucchini in egg white, shake in the bag to coat, and arrange on the baking sheet. Coat all exposed sides with cooking spray.
- Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender (5-7 minutes).
Nutrition Facts
4 servings per container
Serving Size 222 g
| Amount per serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 335mg | 15% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 37.5mg | 2% | |
| Iron 1.5mg | 8% | |
| Potassium 555mg | 10% | |
| Vitamin A 17.6mcg | 2% | |
| Vitamin C 30.5mg | 35% | |
| Vitamin E 0.3mg | 2% | |
| Vitamin K 8.1mcg | 6% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 53.2mcg | 13% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.2mcg | 8% | |
| Chloride 34.7mg | 2% | |
| Pantothenate 0.6mg | 10% | |
| Phosphorus 147.2mg | 10% | |
| Iodine 10.8mcg | 8% | |
| Magnesium 61.8mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 18.8mcg | 35% | |
| Copper 0.2mg | 20% | |
| Manganese 1.1mg | 45% | |
| Chromium 1.3mcg | 4% | |
| Molybdenum 22.6mcg | 50% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Zucchini Squash, Egg Whites, Wheat Flour, Whole Wheat Flour, Whole Grain Yellow Corn Meal, Salt, Black Pepper.
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