Oil-free Curried Roasted Vegetables
Oil-free Curried Roasted Vegetables

Ingredients

  • 2 carrots, chopped
  • 4 small red potatoes, quartered
  • 1 sweet potato, thickly sliced
  • 1 beet, thickly sliced
  • 3 cups halved Brussels sprouts
  • 1 cup cabbage, thinly sliced
  • 1 bell pepper, thinly sliced
  • 2 cups cauliflower, chopped
  • 1 zucchini, sliced thick
  • ½ tsp. salt
  • 1 Tbsp. curry powder

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Instructions

  1. Preheat oven to 375ºF. Line two baking sheets with foil or parchment paper.
  2. Bring about an inch of water to boil in a large pot over high heat. Place a steamer basket inside and add the carrots, potatoes, sweet potato, and beet. Reduce heat to medium-high, cover, and steam to soften slightly (4-5 minutes).
  3. In a large mixing bowl, combine steamed veggies and remaining veggies. Toss with salt and curry powder to coat.
  4. Spread veggies out on the prepared baking sheets and roast until tender (20-30 minutes).

Nutrition Facts

6 servings per container
Serving size 314 g
Amount per serving
Calories 155
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278.3mg 12%
Total Carbohydrate 34.5g 12%
Dietary Fiber 7.34g 25%
Total Sugars 7.1g
Includes 0g Added Sugars 0%
Protein 5.9g
Vitamin D 0mcg 0%
Calcium 71.1mg 6%
Iron 2.3mg 10%
Potassium 1136.4mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Oil-free Curried Roasted Vegetables Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Sodium