This soup is perfect for a cold winter’s evening—richly flavored with a perfect combination of vegetables and made hearty with barley.
Ingredients
- 1 Tbsp. olive oil
- 1 onion, chopped
- 2 stalks celery, sliced
- 2 carrots, sliced
- 2 cups sliced mushrooms
- ½ cup quick-cooking barley
- 1 tsp. garlic powder
- ½ tsp. thyme
- 3 cups low-sodium chicken broth
- 2 cups water
- 1 Tbsp. chopped fresh parsley
Directions
- Heat oil in large, heavy-bottomed pot over high heat. Sauté onion, celery, carrots, and mushrooms until golden (4-5 minutes).
- Add remaining ingredients except for parsley. Bring to a boil.
- Lower heat to a simmer and cook until the barley is tender (15-20 minutes).
- Sprinkle soup with parsley to serve.
Nutrition Facts
4 servings per container
Serving Size 442 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 8g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 48.7mg | 4% | |
| Iron 1.7mg | 10% | |
| Potassium 540mg | 10% | |
| Vitamin A 263.8mcg | 30% | |
| Vitamin C 6.5mg | 8% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 31mcg | 25% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 6.4mg | 40% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 32.2mcg | 8% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 7.2mcg | 25% | |
| Chloride 30.3mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 166.9mg | 15% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 35.9mg | 8% | |
| Zinc 1.1mg | 10% | |
| Selenium 13.1mcg | 25% | |
| Copper 0.4mg | 45% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 5.7mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Water, Mushrooms, Carrots, Onion, Pearled Barley, Celery, Olive Oil, Parsley, Garlic Powder, Thyme.
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