Muesli Breakfast Bars
Muesli Breakfast Bars

Ingredients

  • Dry:
  • 2½ cups rolled oats
  • ½ cup soy flour
  • ½ cup fat-free dry milk
  • ½ cup wheat germ
  • ½ cup sliced almonds
  • ½ cup chopped dried apples
  • ½ cup raisins
  • ½ tsp. salt
  • Wet:
  • 1 cup dark honey
  • ½ cup natural unsalted peanut butter
  • 1 Tbsp. olive oil
  • 2 tsp. vanilla extract

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Instructions

  1. Preheat oven to 325ºF. Lightly coat a 9″x13″ baking pan with olive oil cooking spray.
  2. In a large bowl, stir together the dry ingredients.
  3. In a small saucepan, stir together the honey, peanut butter, and olive oil over medium-low heat until well blended. Stir in the vanilla.
  4. Stir the wet mixture into the dry ingredients until well-mixed and sticky.
  5. Press the mixture evenly into the prepared baking pan. Bake just until the edges begin to brown, (25-30 minutes). Let cool in the pan on a wire rack for 10 minutes, and then cut into 24 bars. When just cool enough to handle, remove the bars from the pan and place them on a rack to cool completely (1 hour). Store the bars in airtight containers in the refrigerator for up to a week.

Nutrition Facts

24 servings per container
Serving size 44 g
Amount per serving
Calories 168
% Daily Value*
Total Fat 5.2g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0.5mg 0%
Sodium 66.3mg 3%
Total Carbohydrate 26.8g 10%
Dietary Fiber 2.57g 11%
Total Sugars 15.2g
Includes 11.9g Added Sugars 24%
Protein 5.8g
Vitamin D 0mcg 0%
Calcium 51.2mg 4%
Iron 1.2mg 6%
Potassium 236.7mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Muesli Breakfast Bars Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Added Sugar