Moroccan Tomato Soup
Moroccan Tomato Soup

Ingredients

  • 1 Tbsp. olive oil
  • 2 onions, chopped
  • 2 cloves garlic, minced
  • 2 Tbsp. brown sugar
  • 2 tsp. chili powder
  • 1 tsp. cumin
  • ½ tsp. pepper
  • ¼ tsp. salt
  • ¼ tsp. cayenne
  • 1 pinch cinnamon
  • 1 (14.5 oz.) can no-salt-added diced tomatoes
  • 2½ cups water
  • ¼ cup tomato paste
  • 1 Tbsp. red wine vinegar
  • ⅓ cup red lentils
  • ¾ cup peanut butter

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat olive oil in a large, heavy-bottomed pot on medium heat. Add in onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne, and cinnamon. Cook until fragrant (2 minutes).
  2. Add in remaining ingredients except for peanut butter. Simmer on medium-low until lentils are cooked through (30-45 minutes).
  3. Add in peanut butter and blend either using an immersion blender or working in small batches in a standard blender with the vent hold open and loosely covered with a kitchen towel.
  4. Serve hot.

Nutrition Facts

6 servings per container
Serving size 269 g
Amount per serving
Calories 313
% Daily Value*
Total Fat 18.7g 24%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271.6mg 12%
Total Carbohydrate 28.1g 10%
Dietary Fiber 7.08g 25%
Total Sugars 11.7g
Includes 4.5g Added Sugars 8%
Protein 12.7g
Vitamin D 0mcg 0%
Calcium 55.2mg 4%
Iron 2.3mg 10%
Potassium 552.9mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Moroccan Tomato Soup Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Added Sugar