Serve these spicy, saucy chicken thighs with a side of brown rice or quinoa on a bed of tender, young greens. If you like a milder dish, start with half of the chili paste adjust the sauce to taste before you put it on the chicken.
Ingredients
- 2 lbs. boneless skinless chicken thighs
- 3 Tbsp. miso paste
- 2" fresh ginger, peeled
- 6 garlic cloves
- 1 lemon, zest and half of the juice
- 2 Tbsp. vegetable oil
- 1 Tbsp. sesame oil
- 1 Tbsp. rice vinegar
- 1 Tbsp. low-sodium soy sauce
- 1 Tbsp. red chili paste
Directions
- Preheat the oven to 425º F.
- In a food processor, combine everything but the chicken into a paste. Toss over the chicken to coat.
- Place the chicken and sauce in a single layer on a large baking sheet. Bake for 30 minutes, flipping once after 15 minutes.
Nutrition Facts
4 servings per container
Serving Size 274 g
| Amount per serving | ||
|---|---|---|
| Calories | 405 | |
| % Daily Value* | ||
| Total Fat 20.5g | 26% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 6.5g | ||
| Cholesterol 213mg | 72% | |
| Sodium 925mg | 40% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 47g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 34.5mg | 2% | |
| Iron 2.4mg | 10% | |
| Potassium 620mg | 15% | |
| Vitamin A 16.5mcg | 2% | |
| Vitamin C 5mg | 6% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 23.4mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 21.6mg | 140% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 14.8mcg | 4% | |
| Vitamin B12 1.4mcg | 60% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 2.8mg | 60% | |
| Phosphorus 454.6mg | 35% | |
| Iodine 0mcg | 0% | |
| Magnesium 63.2mg | 15% | |
| Zinc 4mg | 35% | |
| Selenium 53.5mcg | 100% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skinless Chicken Thighs, Miso (water, Soybeans, Rice, Salt), Soybean Oil, Lemon Juice, Garlic, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Rice Vinegar, Red Chili Paste (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives And Xanthan Gum), Sesame Oil, Ginger Root, Lemon Peel.
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