It’s so easy to dress up your tuna salad with yogurt, lemon, tahini, and garlic, replacing boring old mayonnaise. If cumin and parsley aren’t your dish, swap in spices and herbs you love. Beyond the dressing, the chickpeas add an interesting texture and fiber. This is a great dish for swapping in more plant-based proteins.
Ingredients
- ⅓ cup non-fat, plain yogurt
- 2 Tbsp. tahini
- 1 tsp. lemon juice
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 (6 oz.) can solid white tuna in water, drained and flaked
- 1 (8 oz.) can chickpeas, drained and rinsed
- ¼ cup chopped flat-leaf parsley
- Pepper to taste
Directions
- Whisk together yogurt, tahini, lemon juice, garlic, and cumin in a bowl.
- Stir in tuna, chickpeas, and parsley. Season with salt and pepper.
Nutrition Facts
3 servings per container
Serving Size 154 g
| Amount per serving | ||
|---|---|---|
| Calories | 195 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 20mg | 7% | |
| Sodium 220mg | 10% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 3.5g | 12% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 112.5mg | 8% | |
| Iron 2.5mg | 15% | |
| Potassium 365mg | 8% | |
| Vitamin A 25.7mcg | 2% | |
| Vitamin C 8.7mg | 10% | |
| Vitamin E 1.1mg | 8% | |
| Vitamin K 82.1mcg | 70% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 6.3mg | 40% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 37.1mcg | 9% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 0.8mcg | 2% | |
| Chloride 40.4mg | 2% | |
| Pantothenate 0.4mg | 8% | |
| Phosphorus 281.4mg | 25% | |
| Iodine 9.5mcg | 6% | |
| Magnesium 52.1mg | 10% | |
| Zinc 1.5mg | 15% | |
| Selenium 37mcg | 70% | |
| Copper 0.3mg | 35% | |
| Manganese 0.6mg | 25% | |
| Chromium 0mcg | 0% | |
| Molybdenum 46.2mcg | 100% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Garbanzo Beans (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), And Disodium Edta), Albacore Tuna, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Tahini (ground Sesame), Parsley, Garlic, Lemon Juice, Cumin.
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