If you’re from the east coast, the idea of a tomato-based chowder might flummox you for a minute, but it’s a dish worth trying. Tomatoes play wonderfully with any good, sturdy chowder fish. Choose any firm, white fish that’s on sale to keep the cost lower.
Ingredients
- 2 Tbsp. olive oil
- 1 onion, chopped
- 1 celery stalk, chopped
- 1 carrot, chopped
- 2 garlic cloves, minced
- 4 anchovy fillets, drained and chopped
- 2 Tbsp. chopped fresh parsley
- 1 (28 oz.) can low-sodium diced tomatoes, with liquid
- 1 Tbsp. tomato paste
- 1 quart water
- 1 lb. fingerling potatoes, scrubbed and sliced
- Pepper to taste
- 1 bunch kale, stemmed and torn
- 1½ lbs. halibut or cod, 2" pieces
Directions
- Heat oil over medium heat in a large, heavy soup pot. Add the onion, celery and carrot. Cook, stirring, until the onion softens (5-8 minutes).
- Stir in the garlic, anchovies, and parsley. Cook, stirring, until the mixture is very fragrant (1 minute). Add the tomatoes and tomato paste. Cook, stirring often, until the tomatoes have cooked down to a thick liquid (10-15 minutes).
- Add the water and potatoes. Pepper to taste and bring to a simmer. Turn the heat to low, cover, and simmer until potatoes are tender (25-30 minutes).
- Add the fish and kale. Simmer until fish flakes easily with a fork (4-5 minutes). Serve hot.
Nutrition Facts
6 servings per container
Serving Size 544 g
| Amount per serving | ||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 61mg | 20% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 27g | ||
| Vitamin D 5.3mcg | 25% | |
| Calcium 87.9mg | 6% | |
| Iron 2.2mg | 10% | |
| Potassium 1330mg | 30% | |
| Vitamin A 171.2mcg | 20% | |
| Vitamin C 32.4mg | 35% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 103.6mcg | 90% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 14.7mg | 90% | |
| Vitamin B6 1mg | 50% | |
| Folate 50.9mcg | 13% | |
| Vitamin B12 1.3mcg | 50% | |
| Biotin 6.5mcg | 20% | |
| Chloride 24.9mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 351.9mg | 30% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 59.7mg | 15% | |
| Zinc 1mg | 10% | |
| Selenium 56mcg | 100% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Water, Low Sodium Diced Tomatoes (tomatoes, Tomato Juice, Sea Salt, Citric Acid, Calcium Chloride), Halibut, Potatoes, Onion, Kale, Carrots, Anchovies, Celery, Olive Oil, Tomato Paste, Parsley, Garlic.
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