What’s better than tuna with mayo? This recipe: no contest. Tuna’s salty flavor is genius with beans, veggies, and capers. With ingredients this flavorful, any dressing more than a little lemon juice and olive oil would be overkill.
Tip: If you want to make this ahead, keep the greens separate until right before you serve.
Ingredients
- 1 can (15.5 oz.) cannellini beans, drained and rinsed
- 2 cans (5 oz.) water-packed chunk light tuna, drained and flaked
- 1 large red bell pepper, finely diced
- ½ cup finely chopped red onion
- ½ cup chopped fresh parsley
- 4 tsp. capers, rinsed (optional)
- ½ tsp. rosemary
- ½ cup lemon juice, divided
- 4 Tbsp. olive oil, divided
- Pepper to taste
- ⅛ tsp. salt
- 8 cups salad greens
Directions
- Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, ¼ cup lemon juice, and 2 tablespoons oil in a medium bowl. Season with pepper.
- In a large bowl, combine the remaining lemon juice and oil with salt. Add salad greens and toss to coat.
- Divide the greens onto individual plates and top with the tuna salad.
Nutrition Facts
4 servings per container
Serving Size 417 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 15.5g | 21% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 25mg | 8% | |
| Sodium 330mg | 14% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 7.5g | 25% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 24g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 183.7mg | 15% | |
| Iron 4.7mg | 30% | |
| Potassium 700mg | 15% | |
| Vitamin A 608.5mcg | 70% | |
| Vitamin C 118.4mg | 130% | |
| Vitamin E 4.2mg | 25% | |
| Vitamin K 653.2mcg | 540% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 191.1mcg | 48% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.2mcg | 10% | |
| Chloride 81.8mg | 4% | |
| Pantothenate 0.5mg | 20% | |
| Phosphorus 92mg | 8% | |
| Iodine 3.4mcg | 2% | |
| Magnesium 70.4mg | 15% | |
| Zinc 0.8mg | 10% | |
| Selenium 1.5mcg | 2% | |
| Copper 0.4mg | 45% | |
| Manganese 0.7mg | 30% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 10.5mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lettuce, Tuna (light Tuna, Water, Salt), White Beans (organic White Kidney Beans, Water, Kombu Seaweed), Bell Pepper, Lemon Juice, Red Onion, Swiss Chard, Collard Greens, Kale, Spinach, Arugula, Olive Oil, Parsley, Rosemary.
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