Sweet mango and spicy red onion pair perfectly in this fresh salsa. Garnish your favorite grilled fish with this zippy concoction, or dip into it with Guiding Stars-earning tortilla chips.
Ingredients
- 2 mangoes, diced
- ¾ cup chopped red onion
- ¼ cup chopped fresh cilantro
- 2 Tbsp. lime juice
- 1 tsp. minced ginger
- ½ tsp. lime zest
- ⅛ tsp. cayenne pepper
Directions
- Combine all ingredients in a bowl. Refrigerate for up to a day before serving.
Nutrition Facts
4 servings per container
Serving Size 208 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 24g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 27.6mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 345mg | 8% | |
| Vitamin A 95.7mcg | 10% | |
| Vitamin C 66.3mg | 70% | |
| Vitamin E 1.6mg | 15% | |
| Vitamin K 10.4mcg | 8% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.6mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 79.5mcg | 20% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 7.5mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 34.1mg | 2% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 21mg | 6% | |
| Zinc 0.2mg | 0% | |
| Selenium 1.2mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.5mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Red Onion, Lime Juice, Cilantro, Ginger, Lime Zest, Cayenne Pepper.
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