Mango Rice Salad
Mango Rice Salad

Ingredients

  • Dressing:
  • ⅓ cup orange juice
  • 2 Tbsp. lime juice
  • 1 jalapeño pepper, coarsely chopped
  • 1 tsp. cumin
  • 1 tsp. oregano
  • 1 Tbsp. canola oil
  • 2 Tbsp. chopped fresh cilantro
  • Salad:
  • 1 cup brown rice
  • 1 (15 oz.) can black beans, rinsed and drained
  • ¾ cup diced mango
  • ½ cup chopped plum tomato
  • ⅓ cup chopped green onion

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Instructions

  1. Process together dressing ingredients in a blender or food processor until smooth and set aside.
  2. Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
  3. Toss all salad ingredients together. Toss with dressing to serve.

Nutrition Facts

4 servings per container
Serving size 319 g
Amount per serving
Calories 333
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157.2mg 7%
Total Carbohydrate 62g 23%
Dietary Fiber 9.83g 36%
Total Sugars 7.1g
Includes 0g Added Sugars 0%
Protein 10.3g
Vitamin D 0mcg 0%
Calcium 56.8mg 4%
Iron 2.7mg 15%
Potassium 540.2mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Mango Rice Salad Nutrition Scorecared

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