Rice is a filling base for a salad that soaks up a delicious dressing to make a flavorful meal. You can also use leftover rice. We recommend using this recipe’s cooling method for bringing any leftover rice down in temperature quickly for good food safety practices.
Ingredients
Dressing:
- ⅓ cup orange juice
- 2 Tbsp. lime juice
- 1 jalapeño pepper, coarsely chopped
- 1 tsp. cumin
- 1 tsp. oregano
- 1 Tbsp. canola oil
- 2 Tbsp. chopped fresh cilantro
Salad:
- 1 cup brown rice
- 1 (15 oz.) can black beans, rinsed and drained
- ¾ cup diced mango
- ½ cup chopped plum tomato
- ⅓ cup chopped green onion
Directions
- Process together dressing ingredients in a blender or food processor until smooth and set aside.
- Cook rice according to package directions. When cooked, fluff with a fork, spread on a baking sheet, and refrigerate until cool (15 minutes).
- Toss all salad ingredients together. Toss with dressing to serve.
Nutrition Facts
4 servings per container
Serving Size 319 g
| Amount per serving | ||
|---|---|---|
| Calories | 335 | |
| % Daily Value* | ||
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 56.8mg | 4% | |
| Iron 2.7mg | 15% | |
| Potassium 540mg | 10% | |
| Vitamin A 35.7mcg | 4% | |
| Vitamin C 32.6mg | 35% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 28.6mcg | 25% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 5mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 131.9mcg | 33% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.6mcg | 10% | |
| Chloride 12.4mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 230.2mg | 20% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 125.9mg | 30% | |
| Zinc 1.8mg | 20% | |
| Selenium 12.3mcg | 20% | |
| Copper 0.3mg | 35% | |
| Manganese 2.1mg | 90% | |
| Chromium 1mcg | 2% | |
| Molybdenum 48.9mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Black Beans (black Beans, Water, Salt), Mango, Orange Juice, Tomatoes, Green Onion, Lime Juice, Jalapeno Pepper, Canola Oil, Cilantro, Cumin, Oregano.
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