This light side dish is perfect for a lazy summer afternoon. For even more amazing flavor, use chickpeas leftover from the next time you make chickpeas from scratch. Serve atop a bed of greens or in a wrap with your favorite veggies.
Ingredients
- 1 (15 oz.) can of chickpeas, rinsed and drained
- 2 Tbsp. chopped fresh basil
- 2 Tbsp. chopped fresh parsley
- 2 Tbsp. lemon juice
- 4 tsp. olive oil
- 1 small garlic clove, minced
- ⅓ cup grated Parmesan cheese
- Pepper to taste
Directions
- Toss all ingredients together.
- Cover and refrigerate. Serve salad cold or at room temperature.
Nutrition Facts
2 servings per container
Serving Size 168 g
| Amount per serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 12mg | 3% | |
| Sodium 505mg | 22% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 18g | ||
| Protein 13g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 180.5mg | 15% | |
| Iron 1.7mg | 10% | |
| Potassium 210mg | 4% | |
| Vitamin A 59.2mcg | 6% | |
| Vitamin C 12mg | 15% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 82.6mcg | 70% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.5mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 61.6mcg | 15% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.5mcg | 0% | |
| Chloride 242.7mg | 10% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 188.8mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 39mg | 10% | |
| Zinc 1.4mg | 10% | |
| Selenium 8.6mcg | 15% | |
| Copper 0.3mg | 35% | |
| Manganese 1.1mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas (prepared Chick Peas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention), Lemon Juice, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Olive Oil, Parsley, Basil, Garlic, Black Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.