Citrus and spice is a powerful combination with the tender texture of fresh catfish. The heat is cut perfectly by the mild sweetness of asparagus. Serve with a side of brown rice for a complete meal.
Ingredients
- 2 Tbsp. chili powder
- 1 Tbsp. garlic, minced
- ¼ tsp. salt
- 1 lb. catfish fillets
- 2 Tbsp. olive oil
- 3 Tbsp. fresh lemon juice
- 2 lbs. asparagus, trimmed, cut into 1" pieces and steamed
Directions
- Combine chili powder, garlic and salt on a plate. Dredge fillets in the spice mixture to coat. Reserve the remaining spice mixture.
- Heat oil in a large nonstick skillet. Add the fish and cook until just opaque in the center, turning after 3-4 minutes.
- Plate the fish. Add lemon juice, reserved spices and asparagus to the pan until asparagus is warmed and coated.
Nutrition Facts
4 servings per container
Serving Size 365 g
| Amount per serving | ||
|---|---|---|
| Calories | 255 | |
| % Daily Value* | ||
| Total Fat 14.5g | 18% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 8g | ||
| Cholesterol 62mg | 20% | |
| Sodium 375mg | 16% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 23g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 81.1mg | 6% | |
| Iron 5.9mg | 35% | |
| Potassium 895mg | 20% | |
| Vitamin A 143.9mcg | 15% | |
| Vitamin C 17.8mg | 20% | |
| Vitamin E 6mg | 40% | |
| Vitamin K 105mcg | 90% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 9.6mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 132.7mcg | 33% | |
| Vitamin B12 3.3mcg | 140% | |
| Biotin 0.9mcg | 4% | |
| Chloride 136.1mg | 6% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 365.1mg | 30% | |
| Iodine 0mcg | 0% | |
| Magnesium 60.3mg | 15% | |
| Zinc 2mg | 20% | |
| Selenium 15.6mcg | 30% | |
| Copper 0.5mg | 60% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.3mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Asparagus, Catfish, Lemon Juice, Olive Oil, Chili Powder, Garlic, Salt.
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