Jicama Fries
Jicama Fries

Ingredients

  • 1 lg. jicama, peeled and either spiralized with a wide setting or cut into fry shapes
  • 2 T. olive oil
  • 1/2 t. salt
  • 1 T. onion powder
  • 1 t. cayenne pepper
  • 2 t. chili powder

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Instructions

  1. Preheat the oven to 425ºF. Line a large baking sheet with parchment paper.
  2. Toss jicama with oil and spices. Spread evenly on the baking sheet.
  3. Bake for 15 minutes, flip and bake for 10-15 minutes, watching during the last few minutes to avoid burning.

Nutrition Facts

5 servings per container
Serving size 249 g
Amount per serving
Calories 147
% Daily Value*
Total Fat 5.8g 8%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273.2mg 12%
Total Carbohydrate 23g 8%
Dietary Fiber 12.44g 43%
Total Sugars 4.5g
Includes 0g Added Sugars 0%
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 38.5mg 2%
Iron 1.7mg 10%
Potassium 401.8mg 8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Jicama Fries Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
− Less
  • Sodium