Don’t take the ingredients here as a directive, but as inspiration. If you’ve got an odd concoction of veggies waiting to be saved from the compost bin, bake them up together with canned tomatoes and garnish with a sprinkle of cheese to make sure they get enjoyed instead of tossed.
Ingredients
- 1 (28 oz.) can diced tomatoes
- 1 medium onion, sliced
- ½ lb. green beans, sliced
- ½ lb. okra, halved crosswise
- ¾ cup bell pepper, chopped
- 2 Tbsp. lemon juice
- ¼ tsp. salt
- 1 Tbsp. sliced fresh basil
- 1½ tsp. chopped fresh oregano
- 3 medium zucchini, cubed
- 1 medium eggplant, cubed
- 2 Tbsp. grated Parmesan cheese
Directions
- Preheat oven to 325ºF. Mix together all ingredients in a large baking dish, including juices from tomatoes, and bake, stirring occasionally, until vegetables are tender (1 hour).
- Garnish with Parmesan to serve.
Nutrition Facts
6 servings per container
Serving Size 427 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 450mg | 20% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 136.7mg | 10% | |
| Iron 1.4mg | 8% | |
| Potassium 960mg | 20% | |
| Vitamin A 68.3mcg | 8% | |
| Vitamin C 67.3mg | 70% | |
| Vitamin E 0.7mg | 4% | |
| Vitamin K 39.8mcg | 35% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 82.8mcg | 21% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.1mcg | 4% | |
| Chloride 41.9mg | 2% | |
| Pantothenate 0.7mg | 15% | |
| Phosphorus 113.5mg | 10% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 64.9mg | 15% | |
| Zinc 0.9mg | 8% | |
| Selenium 1.6mcg | 2% | |
| Copper 0.2mg | 25% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 21.3mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Zucchini Squash, Eggplant, Green Beans, Okra, Green Pepper, Onion, Lemon Juice, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Basil, Oregano, Salt.
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