Ingredients
- 3 egg whites, divided
- 1/4 c. skim milk, warmed
- 1/4 c. whole-wheat flour
- 1 pinch of salt
- 1 t. honey
- 1 dash of vanilla extract
- 1 T. vegetable oil
- 1/2 c. peaches, chopped
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Instructions
- Preheat the oven to 400ºF. Place a small cast-iron frying pan in the oven to heat.
- Whisk two egg whites until they form soft peaks.
- Separately, mix the remaining egg white, flour, salt, honey and vanilla. Whisk in the warmed milk.
- Gently in fold the beaten egg whites, using a metal spoon.
- Heat the oil in the pan. Pour the batter in and cook on the stovetop until the edges begin to set.
- Gently sprinkle the fruit over the pancakes and place in the heated oven and bake for 5-7 minutes, until puffy and lightly browned.