Ingredients

  • 2 cups canned, no-salt added white beans
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. unhulled sesame seeds
  • 2 Tbsp. red wine vinegar
  • ½ tsp. Dijon mustard
  • 2 Tbsp. water
  • ¼ cup chopped fresh basil
  • 2 Tbsp. chopped fresh thyme

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Instructions

  1. Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth.
  2. Add the basil and thyme and pulse very briefly. Do not over-process; the herbs should be visible in small pieces.

Nutrition Facts

2 servings per container
Serving size 315 g
Amount per serving
Calories 261
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113.3mg 5%
Total Carbohydrate 37.4g 13%
Dietary Fiber 11.51g 43%
Total Sugars 2.2g
Includes 0g Added Sugars 0%
Protein 13.9g
Vitamin D 0mcg 0%
Calcium 188.7mg 15%
Iron 5.6mg 35%
Potassium 588.5mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Herbed White Bean Hummus Nutrition Scorecared

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