White beans make a smooth, neutral base for any kind of seasoning you might care to add to your dip. Sesame seeds and herbs make this earthy and fresh. If you enjoy a little heat, garlic or crushed red pepper would play nicely here.
Ingredients
- 2 cups canned, no-salt added white beans
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. unhulled sesame seeds
- 2 Tbsp. red wine vinegar
- ½ tsp. Dijon mustard
- 2 Tbsp. water
- ¼ cup chopped fresh basil
- 2 Tbsp. chopped fresh thyme
Directions
- Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth.
- Add the basil and thyme and pulse very briefly. Do not over-process; the herbs should be visible in small pieces.
Nutrition Facts
2 servings per container
Serving Size 315 g
| Amount per serving | ||
|---|---|---|
| Calories | 260 | |
| % Daily Value* | ||
| Total Fat 6.5g | 9% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 11.5g | 43% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 188.7mg | 15% | |
| Iron 5.6mg | 35% | |
| Potassium 590mg | 15% | |
| Vitamin A 19.7mcg | 2% | |
| Vitamin C 7.8mg | 8% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 22mcg | 20% | |
| Thiamin 1.4mg | 120% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 14.9mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1mcg | 4% | |
| Chloride 0.9mg | 0% | |
| Pantothenate 0mg | 0% | |
| Phosphorus 263.9mg | 20% | |
| Iodine 24mcg | 15% | |
| Magnesium 160mg | 40% | |
| Zinc 3.8mg | 35% | |
| Selenium 3.1mcg | 6% | |
| Copper 0.4mg | 45% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 2.7mcg | 6% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Red Wine Vinegar, Water, Sesame Seeds, Lemon Juice, Basil, Thyme, Dijon Mustard (water, Mustard Seed, Mustard Flour, Vinegar, Salt, White Wine, Citric Acid, Tumeric, Spices).
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