Tangy lime and smooth avocado bring moisture and flavor to simple, lean chicken meat on a whole-grain wrap.
Ingredients
Guacamole:
- 2 Tbsp. lime juice
- ¼ tsp. salt
- 1 avocado
- ½ cup chopped tomato
Wraps:
- 4 (8") whole grain tortillas
- 4 green leaf lettuce leaves
- 2 cups shredded skinless, boneless cooked chicken breast
Directions
- Mash first three guacamole ingredients together until smooth. Stir in tomato.
- Top tortillas with guacamole, lettuce, and chicken. Wrap to serve.
Nutrition Facts
4 servings per container
Serving Size 213 g
| Amount per serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 14.5g | 18% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 48mg | 17% | |
| Sodium 615mg | 27% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 25g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 98.7mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 590mg | 15% | |
| Vitamin A 34.4mcg | 4% | |
| Vitamin C 10.9mg | 10% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 18.6mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 13.6mg | 90% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 64.9mcg | 16% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.8mcg | 10% | |
| Chloride 19.3mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 163.3mg | 15% | |
| Iodine 1.2mcg | 0% | |
| Magnesium 34.7mg | 8% | |
| Zinc 0.9mg | 10% | |
| Selenium 15.9mcg | 30% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 1.4mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Whole Wheat Wrap (whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Preservatives (calcium Propionate, Potassium Sorbate), Fumaric Acid, Mono- And Diglycerides, Calcium Sulfate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Corn Starch, Guar Gum, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Guar Gum, Sodium Metabisulfite), Boneless Skinless Chicken Breasts, Avocado, Tomatoes, Lime Juice, Lettuce, Salt.
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