The only meat yummier than a perfectly grilled steak is a marinated steak topped with a wonderfully balanced salsa. This mango salsa will set you tastebuds dancing, playing perfect counterpoint to simple couscous and fresh peas.
Ingredients
Marinated Steak:
- ¼ cup lime juice
- 2 Tbsp. minced green onion
- 2 Tbsp. water
- 1 Tbsp. vegetable oil
- 2 tsp. minced fresh ginger
- 2 cloves garlic, minced
- ⅛ tsp. salt
- 1 lb. top round beef steak
Mango Salsa:
- 1 mango, diced
- 2 Tbsp. minced green onion
- 1 Tbsp. lime juice
- 1 Tbsp. fresh cilantro
- 1 red jalapeno pepper, chopped
Couscous:
- 4 cups cooked couscous
- 2 cups sugar snap peas, steamed
Directions
- Whisk together marinade ingredients and place in a sealable plastic bag with steak. Marinate in the fridge for at least 6 and up to 12 hours.
- Just before grilling, combine salsa ingredients. Cover and refrigerate until ready to serve.
- Remove steak from marinade and discard marinade. Preheat grill to medium-high and cook steak for 4 minutes. Flip and cook until desired doneness is reached.
- Slice steak and serve with salsa, couscous, and sugar snap peas.
Nutrition Facts
4 servings per container
Serving Size 429 g
| Amount per serving | ||
|---|---|---|
| Calories | 470 | |
| % Daily Value* | ||
| Total Fat 13.5g | 17% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 78mg | 26% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 54g | 20% | |
| Dietary Fiber 4.5g | 17% | |
| Total Sugars 13g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 36g | ||
| Protein 33g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 65.6mg | 6% | |
| Iron 3.8mg | 20% | |
| Potassium 740mg | 15% | |
| Vitamin A 68.9mcg | 8% | |
| Vitamin C 61.2mg | 70% | |
| Vitamin E 2mg | 15% | |
| Vitamin K 33.8mcg | 30% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 14.4mg | 90% | |
| Vitamin B6 1mg | 60% | |
| Folate 93.7mcg | 23% | |
| Vitamin B12 2.1mcg | 90% | |
| Biotin 0.2mcg | 0% | |
| Chloride 5.7mg | 0% | |
| Pantothenate 1.8mg | 35% | |
| Phosphorus 310.9mg | 25% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 60mg | 15% | |
| Zinc 5.2mg | 50% | |
| Selenium 74.5mcg | 140% | |
| Copper 0.3mg | 35% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.6mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Couscous (durum Semolina Wheat), Beef Top Round, Mango, Sugar Snap Peas, Lime Juice, Water, Green Onion, Jalapeno Pepper, Soybean Oil, Garlic, Ginger, Cilantro, Salt.
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