This Caribbean-influenced chicken will inspire your tastebuds and leave you imagining ocean breezes. Add a mix of your favorite veggies to the broiler pan and serve with a side of whole grains to round out the meal.
Ingredients
- ¼ cup orange juice
- 1 tsp. orange zest
- 1 Tbsp. olive oil
- 1 Tbsp. lime juice
- 1 tsp. minced fresh ginger
- 2 garlic cloves, minced
- ¼ tsp. hot sauce
- ½ tsp. oregano
- 1½ lbs. boneless, skinless chicken breasts, halved
Directions
- In a blender, combine all ingredients except the chicken. Place the chicken in a freezer bag and with the marinade. Marinate in the refrigerator (2-24 hours).
- Remove chicken from bag and discard marinade. Place the oven rack at the highest position. Broil the chicken on high until it reaches a minimum internal temperature of 165ºF, turning once (6 minutes per side).
Nutrition Facts
6 servings per container
Serving Size 131 g
| Amount per serving | ||
|---|---|---|
| Calories | 165 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10.1mg | 0% | |
| Iron 0.5mg | 0% | |
| Potassium 410mg | 8% | |
| Vitamin A 11.5mcg | 2% | |
| Vitamin C 6.9mg | 8% | |
| Vitamin E 1mg | 6% | |
| Vitamin K 1.4mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.3mg | 100% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 13.7mcg | 3% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0.1mcg | 0% | |
| Chloride 0.1mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 245.5mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 33.7mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 26mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0mg | 0% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Orange Juice, Lime Juice, Olive Oil, Garlic, Ginger, Orange Peel, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Oregano.
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