Glazed carrots are a well-loved tradition for weekend dinners and holidays. This version uses 100% juice in place of more processed sugars for a sweet-tart option that will delight your taste buds.
Tip: If you don’t want to slice carrots, use baby carrots and cover for the first 10 minutes of the cooking process.
Ingredients
- ½ Tbsp. olive oil
- 1 tsp. unsalted butter
- 2 lbs. carrots, sliced
- 2 Tbsp. 100% orange juice
- ¼ tsp. cayenne pepper
- ¼ tsp. cinnamon
- ¼ tsp. salt
Directions
- Heat butter and olive oil in a skillet over medium heat. Add carrots and sauté until starting to brown (5 minutes).
- Add the remaining ingredients to skillet. Cook, stirring occasionally, until carrots are tender and liquid is evaporated (15 minutes).
Nutrition Facts
6 servings per container
Serving Size 159 g
| Amount per serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 51.9mg | 4% | |
| Iron 0.5mg | 0% | |
| Potassium 495mg | 10% | |
| Vitamin A 1270.4mcg | 140% | |
| Vitamin C 11.6mg | 15% | |
| Vitamin E 1.2mg | 6% | |
| Vitamin K 20.8mcg | 20% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 30.4mcg | 8% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.5mcg | 0% | |
| Chloride 0.1mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 54.3mg | 4% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 18.9mg | 4% | |
| Zinc 0.4mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.7mcg | 2% | |
| Molybdenum 7.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Carrots, Orange Juice, Olive Oil, Butter (sweet Cream), Salt, Cinnamon, Cayenne Pepper.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.