If you want simple, easy comfort food, egg drop soup is a perfect treat. This broth is made with ginger for a bit of bite, which is perfect if you’re feeling a bit under the weather.
Ingredients
- 1 Tbsp. sesame oil
- 1" piece of fresh ginger, sliced
- 2 cloves garlic, thinly sliced
- 6 cups low-sodium vegetable broth
- 2 Tbsp. low-sodium soy sauce
- 12 oz. bok choy, trimmed
- 4 large eggs, beaten
- 4 scallions, sliced
Directions
- Heat the oil in a large, heavy-bottomed pot over medium-high heat. Add the ginger and garlic. Cook until fragrant (1 minute).
- Add the broth and soy sauce. Bring to a boil.
- Stir in the bok choy. Lower the heat to medium and bring to a simmer.
- Slowly pour the beaten eggs into the soup, gently stirring, to encourage long ribbons to form. Serve immediately, topped with scallions.
Nutrition Facts
4 servings per container
Serving Size 527 g
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 8.5g | 10% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 186mg | 62% | |
| Sodium 625mg | 27% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 9g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 163.5mg | 15% | |
| Iron 2.5mg | 10% | |
| Potassium 365mg | 8% | |
| Vitamin A 277.7mcg | 30% | |
| Vitamin C 41.6mg | 45% | |
| Vitamin E 0.8mg | 6% | |
| Vitamin K 70.4mcg | 60% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 93mcg | 23% | |
| Vitamin B12 0.5mcg | 15% | |
| Biotin 12.2mcg | 40% | |
| Chloride 80mg | 4% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 152.1mg | 10% | |
| Iodine 26.8mcg | 20% | |
| Magnesium 31.7mg | 8% | |
| Zinc 1mg | 10% | |
| Selenium 16.1mcg | 30% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 8.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Bok Choy, Eggs, Onion, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Sesame Oil, Ginger, Garlic.
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