Garlicky Greens & Sweet Potato Stew
Garlicky Greens & Sweet Potato Stew

Ingredients

  • 1 T. olive oil
  • 1 sm. onion, diced
  • 5-6 cloves of garlic, minced
  • 1/3 c. French lentils
  • 1 med. sweet potato, peeled and diced
  • 5 c. low-sodium vegetable stock
  • 4-5 c. collard greens, chopped
  • juice of 1/2 a lemon

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Heat oil in a large, heavy-bottomed pot over medium heat. Add onions and sauté until soft. Add garlic and sauté until fragrant. Stir in lentils and sweet potato.
  2. Add stock and bring to a boil, stirring occasionally. Reduce heat to a simmer and cook until the sweet potatoes and lentils are soft, about 15 minutes.
  3. Add greens and lemon juice; adjust seasoning to taste, and serve hot.

Nutrition Facts

3 servings per container
Serving size 556 g
Amount per serving
Calories 189
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250.6mg 11%
Total Carbohydrate 29.2g 11%
Dietary Fiber 7.19g 25%
Total Sugars 5.8g
Includes 0g Added Sugars 0%
Protein 6.7g
Vitamin D 0mcg 0%
Calcium 181.5mg 15%
Iron 1.9mg 10%
Potassium 310.7mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Garlicky Greens & Sweet Potato Stew Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
Less
  • Sodium