Moroccan tagine dishes are slow-cooked savory stews, usually served with couscous or bread. Look for whole wheat couscous or bread to get the best nutritional pairing.
Ingredients
- 2 Tbsp. olive oil
- 2 cups sliced onion
- 1 tsp. minced garlic
- 1 lb. potatoes, cubed
- 1 cup baby carrots
- 1½ tsp. cinnamon
- ¾ tsp. thyme
- ½ tsp. salt
- 2 lbs. tomatoes, chopped and divided
- 2 cups cubed zucchini
- 1 (19 oz.) can chickpeas, rinsed and drained
Directions
- Heat oil in a large, heavy-bottomed pan over medium heat. Cook onions and garlic until tender (5-8 minutes).
- Add potatoes, carrots, cinnamon, thyme, salt, and a cup of the tomatoes. Bring to a boil, reduce heat to low, cover, and simmer until potatoes are tender (20 minutes).
- Add zucchini, chickpeas, and remaining tomato. Cook until zucchini is tender (10 minutes).
Nutrition Facts
6 servings per container
Serving Size 383 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 13g | ||
| Protein 7g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73.6mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 970mg | 20% | |
| Vitamin A 198.3mcg | 20% | |
| Vitamin C 46.6mg | 50% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 22.2mcg | 20% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.2mg | 20% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 69.6mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 7.4mcg | 25% | |
| Chloride 100.3mg | 4% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 154.1mg | 10% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 61.9mg | 15% | |
| Zinc 1.1mg | 10% | |
| Selenium 1.9mcg | 4% | |
| Copper 0.3mg | 35% | |
| Manganese 1mg | 45% | |
| Chromium 1.1mcg | 2% | |
| Molybdenum 54mcg | 120% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Potatoes, Garbanzo Beans (garbanzo Beans, Water, Salt, Disodium Edta), Zucchini, Onion, Baby Carrots, Olive Oil, Cinnamon, Salt, Garlic, Thyme.
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